What's your normal calorie intake on a daily basis? 

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Roughly how many of those calories are fats, how many are carbs, and how many are proteins?

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Are your proteins which fuel your muscle repair and growth complete with all 9 essential amino acids?

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Do you know when to eat your complex carbs versus simple carbs?

 

Are the fats we are consuming daily and weekly the right kind to help us reach our goal?  

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If you don't know the answer to all these neither do most people. BUT you're on a mission to be the best version of YOU. You're committing your time and money to a new lifestyle. You came here with a purpose to change, and change has many forms. Do you want a little transformation from Crawdad CrossFit, OR DO YOU WANT EVERYTHING THIS PROGRAM HAS TO OFFER?

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Exercising and nutrition go hand in hand (claw in claw for our purposes).

Learn and practice only one of these, and get only half the returns you are capable of. DO BOTH TO THE FULLEST, and let others watch you absolutely maximize your results.

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Our Members are going to know and learn what to eat, when to eat it, and how much to eat. This is what it means to UTILIZE your time.